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M100 M75 T100 T75 H75 ET75
M100 M75 T100 T75 H75 ET75
For Shoe Type For larger, high volume shoes. Designed for high volume shoes. Standard, regular volume shoes. Designed for standard, regular volume shoes. Perfect for heels 2 ½ inches and above. Ideal for narrow, low profile shoes.
Insole Type Replacement Add-on Replacement Add-on Add-on Add-on
Thickness of Insole Thickest Thickest Regular Regular Thinnest Thinnest
Length of Insole Full Length 3/4 Length Full Length 3/4 Length 3/4 Length 3/4 Length
Helps With Cushioning amp; Alignment Cushioning amp; Alignment Cushioning amp; Alignment Cushioning amp; Alignment Comfort amp; Pressure Reduction Comfort amp; Pressure Reduction

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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

The Middle Way of Abortion

Jennifer Keishin Armstrong reports on how Buddhist teachings could transform the abortion debate — and benefit women.

No One Like Me

Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.

The Middle Way of Abortion

Jennifer Keishin Armstrong reports on how Buddhist teachings could transform the abortion debate — and benefit women.

No One Like Me

Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.

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Pouring Tea

Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series

Take Refuge in Your Body

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.

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How Not to Freak Out

If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you…

How Not to Freak Out

If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you…

How Not to Freak Out

If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you…

Alone Together

How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.

The Opposite of Grasping Is Intimacy

Willa Blythe Baker explores the idea of “entanglement,” coming to the conclusion that the opposite of attachment isn’t detachment — it’s intimacy.

Your Partner Disapproves?

A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.

No Worries

Sylvia Boorstein addresses a mental affliction we don’t often talk about in spiritual terms. It’s a big problem for her, and maybe for you—worrying.

The Alchemy of Mindfulness

Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.

LIFE & CULTURE

An Economy Based on Caring

Farmers, grocery store clerks, garbage collectors, teachers—we’re not just interdependent with essential workers such as these; we’re dependent. Norman Fischer on fair wages for all.

Body and Me

Body was 375 pounds. Ira Sukrungruang bares his soul about their complicated relationship.

Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

THE MAGAZINE

CURRENT ISSUE

The September 2021 issue of Lion’s Roar features meditations and teachings on the breath. 

CURRENT ISSUE
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.

Come Home to Yourself

Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.

May We Gather

Read a selection of wisdom shared by Buddhist leaders at “May We Gather: A National Buddhist Memorial Ceremony for Asian American Ancestors.”

BUDDHADHARMA

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CURRENT ISSUE

The Summer 2021 issue of Buddhadharma features in-depth teachings on the nature of mind for cultivating your Buddhist practice and manifesting those teachings meaningfully in everyday life. 

CURRENT ISSUE
Ejo McMullen on the total response of Avalokiteshvara — with a thousand arms, an eye on the palm of each hand — as the model of the bodhisattva path.

How Equanimity Powers Love

True equanimity, says Kaira Jewel Lingo, is not in any way detached or uncaring—it’s inclusive, and loving, and the foundation for spiritual courage.

Deconstructing Whiteness

Joy Brennan shows how Yogacara teachings reveal whiteness as a constructed identity—and how they offer a path through it, to bodhisattva activity.

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